Culture refers to the ideas, customs, and behaviors of a group of people or a society (1).It influences just about...

A dietitian is a board-certified food and nutrition expert who may provide medical nutrition therapy and counseling. Some dietitians refer...

Evenings at my house are chaotic. My partner and I have two-year-old twins, and that gap between preschool pickup and...

Building Caribbean meals involves using the Caribbean food groups — staples, legumes, animal foods, and vegetables — to build tasty,...

Share on PinterestBetween wrapping up Veganuary and celebrating Black History Month, I’ve reflected on my nearly 3-year anniversary of being...

This article explains how diet may affect vestibular migraine and provides a guide for dietary changes to help reduce symptoms.Vestibular...

Some foods and drinks may increase the risk of arthritis or make symptoms worse, for instance, highly processed foods and...

If you have diabetes, you may be concerned about eating well while keeping physical distance, also known as social distancing,...

Certain eating plans, including the Autoimmune Protocol diet and a grain or gluten-free diet, may help reduce inflammation that may...

Studies suggest that some foods can help decrease chronic inflammation. These include olive oil, certain berries, fruit, vegetables, spices, and...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be...

We include products we think are useful for our readers. If you buy through links on this page, we may...

We include products we think are useful for our readers. If you buy through links on this page, we may...

Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body.This nutrient is especially important...

We include products we think are useful for our readers. If you buy through links on this page, we may...

Deficiencies in certain vitamins, including vitamin C, zinc, and others, may weaken your immune system. Taking supplements of these vitamins...

If you’re not getting enough omega-3s in your diet from foods like fatty fish, you may want to take an...

Factors like age, gender, and your starting point can affect how long it takes you to lose weight. The timeframe...

Body mass index (BMI) is an estimate of body fat. It’s calculated using a statistical ratio of weight to height...

Food production creates an inevitable strain on the environment.Your daily food choices can greatly affect the overall sustainability of your...

Share on PinterestPhoto courtesy of Tabay AtkinsIf you’re ever hungry and find yourself in Orange County, California, you might want...

Food is a friend to support you in your wellbeing.Share on Pinterest Divya Alter grew up in Bulgaria. What stays...

“Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good...

Share on PinterestTrinette Reed/StocksySupplements are having a moment.A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent...

As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people....