9 Tips for Joyful, Balanced Eating from Divya’s Ayurvedic Kitchen

Food is a friend to support you in your wellbeing. Share on Pinterest Divya Alter grew up in Bulgaria. What stays with her from childhood is how her family related to food. “I grew up in a household where we always had a piece of land, and we cultivated different kinds of fruits and vegetables, […]

Three friends enjoy a meal outdoors at a food truck together.

How to Ditch Diet Culture and Learn to Trust Your Body’s Cues

“Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good health and food security through growing your own foods. It’s marketed as an approach to address eating disorders for some and as a way to promote intentional weight loss for others. However, in the health […]

a pair of hands counts out supplements to go in their vitamin case for the week

Try it or Toss it? The Supplements You Need and the Ones You Can Skip

Share on PinterestTrinette Reed/Stocksy Supplements are having a moment. A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those consumers, 52 percent said they took a specialty supplement, like omega-3s, probiotics, or fiber. Johna Burdeos, RD, a registered dietitian, says a myriad of factors […]

a person placing grapefruits in a shopping basket

The Definitive Guide to Healthy Grocery Shopping

As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For example, many of my patients don’t know where to begin when in the grocery store and aren’t sure which foods to add to their cart. Plus, with seemingly endless food choices available — oftentimes […]

plant-based protein sources laid out on dishes

Plant-based Protein: The Best, the Worst, and Everything In Between

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here’s our process. How we vet brands and products Healthlineonly shows you brands and products that we stand behind. Our team thoroughly […]

person shops for frozen food staples to stock pantry

How to Stock Your Pantry for Quick & Easy Meals in Minutes

Share on PinterestIvan Gener/Stocksy United We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here’s our process. How we vet brands and products Healthlineonly shows you brands and products that we […]

woman making salad with fresh vegetables

The Definitive Guide to Healthy Eating in Real Life

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Depending on whom you ask, “healthy eating” may take many forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat. […]

chicken and vegetables cooking on a grill

15 Staple Foods to Make Healthy Eating Easy All Week Long

Share on PinterestDavide Illini/Stocksy We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here’s our process. How we vet brands and products Healthlineonly shows you brands and products that we stand […]

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10 Ways to Lower Your Grocery Bill as Prices Increase

Share on PinterestVeronika Viskova/Getty Images We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from last year and certain categories are up even more. We’re seeing significantly higher prices on staple foods like eggs, beef, and milk. Those dollars add up, […]

person smiles with pleasure as they bite into a pizza

Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat

Share on PinterestLucas Ottone/Stocksy Nearly everyone has an answer to the question ‘what’s your favorite food?.’ It’s easy to see why: humans are wired to derive pleasure from food. In fact, for many, eating ranks among the greatest pleasures in life! Besides making mealtimes an enjoyable experience, taking pleasure from food also has significant benefits […]

meal of tacos on green tile background

Healthy Eating Refresh: Letter from the Editor

At Healthline Nutrition, we want to help you eat food that makes you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern. Here’s how you can refresh your eating habits while still enjoying your meals. Share on Pinterest Almost every January, without […]

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