Couple preparing dinner

12 Healthy Dinner Ideas for Two

It’s common to feel rushed at dinnertime and opt for easy options, such as fast food or frozen meals, even if you’re sharing a meal with just one other person — such as a partner, child, friend, or parent.If you crave variety and want to spice up your routine, plenty...

Healthy meal prep header

How to Meal Prep — A Beginner’s Guide

Meal prepping is the concept of preparing whole meals or dishes ahead of schedule.It’s particularly popular amongst busy people because it can save a lot of time. Having pre-prepared meals on hand can also reduce portion size and help you reach your nutrition goals. This way, you’ll avoid unhealthy options...

a selection of fresh produce, grains, and groceries on the counter

10 Realistic Ways to Eat Less Processed Food

Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which...

mother and daughter eating at the table

Healthy Eating Your Whole Family Can Enjoy

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. As a registered dietitian, I’m acutely aware of the challenges that families face. From stress and busy work schedules to budget constraints and limited food accessibility, many obstacles can get...

woman making salad with fresh vegetables

The Definitive Guide to Healthy Eating in Real Life

Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat.Plus, nutrition articles that you read online can be downright confusing with their contradictory — and...

woman shopping at farmers market

7 Fantastic Benefits of Eating Local

If you’ve ever stopped by your neighborhood farmers market, the bountiful bunches of kale, locally crafted cheeses, seasonal fruits, and freshly baked bread are all results of a local food economy.Eating local means enjoying more locally grown produce and other foods from farmers and producers in your community.Several benefits come...

holding handful of compost from compost bin

How to Start Composting at Home

Composting is a process by which organic matter, such as leaves and food scraps, decomposes into soil.It’s a great way to recycle scraps from your yard and kitchen while also enriching the soil in your garden, improving water retention, and protecting against erosion.Although it may sound complicated, composting is very...

Woman in a mask picking up groceries from home delivery

How COVID-19 Has Affected Diet and Mental Health

For many people, the coronavirus pandemic introduced a brand new set of challenges most of us haven’t ever faced.It uprooted usual routines, induced stress and anxiety, and forced people out of their comfort zones, all of which may lead to changes in overall health. Recently though, vaccines are being administered,...

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