a selection of pills, vitamins, and supplements

The Top 7 Vitamin and Supplement Trends of 2021

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.The COVID-19 pandemic has led to dramatic changes in our day-to-day lives.With more people focused on improving their health and fitness, vitamin and supplement...

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9 Fitness Trends to Expect in 2021

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.If the year 2020 has taught us anything, it’s that our health takes priority.In addition to the many societal changes of last year, the...

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How to Follow a Vestibular Migraine Diet

Vestibular migraine is a migraine condition that induces vertigo.People who experience vertigo feel that they’re moving when they aren’t, or that their surroundings are moving around them when they aren’t. Vertigo can feel similar to motion sickness. A vestibular migraine episode lasts anywhere from a few seconds to several hours....

Organic farmers

How to Be an Ethical Omnivore

Food production creates an inevitable strain on the environment.Your daily food choices can greatly affect the overall sustainability of your diet.Though vegetarian and vegan diets tend to be more environmentally friendly, not everyone wants to give up eating meat altogether.This article covers some of the major effects of food production...

GMO corn

GMOs: Pros and Cons, Backed by Evidence

GMOs, short for genetically modified organisms, are subject to a lot of controversy.According to the U.S. Department of Agriculture (USDA), GMO seeds are used to plant over 90% of all maize (corn), cotton, and soy grown in the United States, which means that many of the foods you eat likely...

woman smiling awake in bed

9 Ways to Boost Your Body’s Natural Defenses

An important noteNo supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper hygiene ⁠— can protect you from developing COVID-19.The strategies outlined below may boost your immune health, but they don’t protect specifically against COVID-19. If you want to boost your...

Woman looking at her heart rate monitor watch

The 6 Best Heart Rate Monitor Watches of 2021

Share on PinterestWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.A quick look at the best heart rate monitor watchesBest overall: Fitbit Versa 2Best for people with heart problems: Garmin Vivosmart 4Best...

woman holding ice cream cone

8 Foods and Beverages to Avoid with Arthritis

Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type (1).Osteoarthritis, which is noninflammatory, is the most common — though over 100 types exist. In fact, up to 40% of men and...

woman making salad and pouring dressing into jar

Hashimoto Diet: Overview, Foods, Supplements, and Tips

Hashimoto’s (or Hashimoto) thyroiditis — also called Hashimoto’s disease — is one of the most common thyroid disorders in the United States and other developed countries (1).Even when treated with medication, its symptoms may significantly affect quality of life (2).Research shows that diet and lifestyle modifications may drastically improve symptoms,...

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