Nutrition

Soul food is the traditional cuisine of African Americans (1). Sometimes simply referred to as “Southern food,” soul food was carried to the North and rest of the United States by African Americans leaving the South during the Great Migration of the early to mid-20th century.Meals range from simple family...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.The COVID-19 pandemic has led to dramatic changes in our day-to-day lives.With more people focused on improving their health and fitness, vitamin and supplement...

People learn to express love in a variety of ways. We identify what’s available to give, what we can share, and what will be enjoyed. From hugs to extravagant gifts, we find our love languages and become more fluent as we practice speaking and living them. Food is a universal...

The health and fitness industry has made great strides over the past decade.In recent years, movements that were traditionally only performed by hardcore strength athletes are making their way into the fitness routines of typical gym-goers seeking to improve their health. One such exercise is the farmer’s walk, an exercise...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.If the year 2020 has taught us anything, it’s that our health takes priority.In addition to the many societal changes of last year, the...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.The year 2020 brought hardships and change for many people around the globe, and our everyday habits and behaviors have dramatically shifted. Our priorities...

Vestibular migraine is a migraine condition that induces vertigo.People who experience vertigo feel that they’re moving when they aren’t, or that their surroundings are moving around them when they aren’t. Vertigo can feel similar to motion sickness. A vestibular migraine episode lasts anywhere from a few seconds to several hours....

Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry staples or long-lasting ingredients that you likely have on hand.Here’s are 28 easy...

If you’re interested in nutrition, you’ve probably watched or at least heard of “The Game Changers,” a documentary film on Netflix about the benefits of plant-based diets for athletes.Although parts of the film are credible, it’s been criticized for cherry-picking data to suit its agenda, making broad generalizations from small...

Food production creates an inevitable strain on the environment.Your daily food choices can greatly affect the overall sustainability of your diet.Though vegetarian and vegan diets tend to be more environmentally friendly, not everyone wants to give up eating meat altogether.This article covers some of the major effects of food production...

GMOs, short for genetically modified organisms, are subject to a lot of controversy.According to the U.S. Department of Agriculture (USDA), GMO seeds are used to plant over 90% of all maize (corn), cotton, and soy grown in the United States, which means that many of the foods you eat likely...

Many people feel an urgent need to reduce their impact on the earth because of the catastrophic effects of climate change and resource extraction.One strategy is to lower your carbon footprint, which is a measure of your total greenhouse gas emissions not just from driving vehicles or using electricity but...

You may be wondering what defines true expertise in nutrition. Perhaps you have heard the terms “nutritionist” and “dietitian” and are confused by what they mean.This article reviews the differences between dietitians and nutritionists, what they do, and the education required. It focusses on definitions and regulations in the United...

A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine.However, more often than not, the health and wellness resolutions chosen are highly restrictive and unsustainable, leading most people to...

For the first time in 20 years, the Food and Drug Administration (FDA) has updated the nutrition facts label for all packaged food products.In addition to sporting a streamlined design, the label features new and updated nutrition information.Although the updated label began to appear on many foods earlier this year,...

An important noteNo supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper hygiene ⁠— can protect you from developing COVID-19.The strategies outlined below may boost your immune health, but they don’t protect specifically against COVID-19. If you want to boost your...

Share on PinterestWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.A quick look at the best heart rate monitor watchesBest overall: Fitbit Versa 2Best for people with heart problems: Garmin Vivosmart 4Best...

Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type (1).Osteoarthritis, which is noninflammatory, is the most common — though over 100 types exist. In fact, up to 40% of men and...

If you have diabetes, you may be concerned about eating well while keeping physical distance, also known as social distancing, or self-quarantining. Keeping non-perishable foods on hand can be a great way to minimize your trips to the store and ensure that you have all the ingredients you need to...

Hashimoto’s (or Hashimoto) thyroiditis — also called Hashimoto’s disease — is one of the most common thyroid disorders in the United States and other developed countries (1).Even when treated with medication, its symptoms may significantly affect quality of life (2).Research shows that diet and lifestyle modifications may drastically improve symptoms,...